{"product_id":"arugula-seeds-tukhm-e-tara-mera-also-known-as-garden-rocket-rogula-salad-rocket-scientific-name-eruca-sativa-تخم-تارا-میرا","title":"Arugula Seeds (Tukhm-e-Tara Mera)  also known as Garden Rocket, Rogula, Salad Rocket  Scientific Name: Eruca sativa  تخم تارا میرا","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eArugula Seeds \/ Tukhm-e-Tara Mera (تخم تارا میرا)\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, also known as \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eGarden Rocket, Rogula,\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e or \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eSalad Rocket\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, are the seeds of the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eEruca sativa\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e plant, a nutritious leafy vegetable native to the Mediterranean region. Both the leaves and seeds have been traditionally valued for their culinary and herbal uses. Rich in vitamins, minerals, antioxidants, and plant compounds, Arugula Seeds are known to support heart health, digestion, immunity, and overall well-being. They are commonly used in herbal remedies and can also be incorporated into a healthy diet.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan\u003eUses \u0026amp; Health Benefits:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eRich in antioxidants that help protect the body from free radical damage.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupports heart health and healthy blood circulation.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMay help maintain healthy cholesterol levels.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHelps support normal blood sugar levels.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePromotes healthy digestion and gut function.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRich source of vitamins A, C, K, and folate.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupports healthy bones due to its calcium and magnesium content.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHelps strengthen the immune system.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMay assist in reducing inflammation in the body.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupports healthy skin and overall wellness.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProvides essential minerals including iron, phosphorus, potassium, and manganese.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMay contribute to better cardiovascular health as part of a balanced diet.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan\u003eHow to Use?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eWith Water:\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eTake ½–1 teaspoon of Arugula Seeds with lukewarm water once or twice daily.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eHerbal Tea:\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eBoil 1 teaspoon of seeds in 1 cup of water for 5–10 minutes. Strain and drink warm.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eCulinary Use:\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eThe seeds can be added to salads, soups, herbal blends, or other recipes for added nutritional value.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan\u003ePrecautions:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eIndividuals with kidney stones should consult a healthcare professional before use.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDiscontinue use if any allergic reaction such as throat irritation, skin rash, facial swelling, or stomach discomfort occurs.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePregnant or breastfeeding women should consult a healthcare provider before using herbal supplements.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan\u003eNote:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe information is for educational purposes only. This information has not been evaluated by the Food and Drug Administration.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis information is not intended to diagnose, treat, cure, or prevent any disease\u003c\/span\u003e\u003c\/p\u003e","brand":"Soghato","offers":[{"title":"Default Title","offer_id":43768320163930,"sku":null,"price":0.0,"currency_code":"PKR","in_stock":false}],"url":"https:\/\/soghato.com\/products\/arugula-seeds-tukhm-e-tara-mera-also-known-as-garden-rocket-rogula-salad-rocket-scientific-name-eruca-sativa-%d8%aa%d8%ae%d9%85-%d8%aa%d8%a7%d8%b1%d8%a7-%d9%85%db%8c%d8%b1%d8%a7","provider":"Soghato","version":"1.0","type":"link"}