Basil Seeds (Tukhm-e-Malanga, Tukhm-e-Rehan) also known as Sabja Seeds, Tukmaria Seeds, Sweet Basil Seeds Scientific Name: Ocimum Basilicum تخم مالنگا تخم ریحان

Basil Seeds/Tukhm-e-Malanga, Tukhm-e-Rehan (تخم مالنگا، تخم ریحان), scientifically known as Ocimum Basilicum, are tiny black seeds obtained from the sweet basil plant. They are also commonly known as Sabja Seeds or Tukmaria Seeds. These seeds are rich in fiber, antioxidants, vitamins, and minerals and are widely used in traditional herbal remedies and summer beverages. When soaked in water, basil seeds swell and develop a soft gel-like coating, making them a refreshing ingredient that helps cool the body and supports overall health.

Uses & Health Benefits:

• Helps support healthy weight management.
• Promotes healthy digestion and relieves constipation.
• Helps reduce body heat and keeps the body cool during summer.
• Supports healthy blood sugar levels.
• May help relieve acidity and heartburn.
• Rich in antioxidants that help protect the body from free radical damage.
• Supports healthy skin and promotes a natural glow.
• Helps strengthen hair and supports healthy hair growth.
• Acts as a natural detoxifying agent.
• Contains anti-inflammatory properties that may help reduce inflammation.
• Possesses antispasmodic properties that help relax muscle spasms.
• Supports dental and oral health.
• Helps promote hydration when consumed in soaked form.

Precautions:

• Always soak basil seeds in water before consuming.
• Young children and elderly individuals should use them with caution, as dry seeds may pose a choking risk.
• Pregnant women should consult a healthcare professional before use, as basil seeds may influence hormone levels.
• Consume in moderation as part of a balanced diet.

Note:

The information is for educational purposes only. This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.