Black Sesame Seeds (تل سیاہ), scientifically known as Sesamum indicum, are a highly nutritious variety of sesame seeds valued in traditional Ayurvedic, Unani, and Chinese medicine. Naturally rich in healthy fats, plant-based protein, antioxidants, calcium, iron, magnesium, vitamin E, and essential minerals, Soghato Black Sesame Seeds are carefully selected to provide premium quality for everyday nutrition and wellness.
Benefits & Uses
- Rich source of healthy fats, protein, calcium, iron, and magnesium.
- Supports healthy bones and teeth.
- Helps maintain normal heart health.
- Provides natural antioxidants that help protect cells from oxidative stress.
- Supports healthy skin and contributes to a youthful appearance.
- Helps nourish hair and supports healthy hair growth.
- May help maintain healthy cholesterol levels as part of a balanced diet.
- Supports healthy digestion and regular bowel function.
- Contributes to normal liver function and overall wellness.
- Helps support healthy blood circulation.
- May help support normal energy levels and reduce fatigue.
- Traditionally used to support women's health during breastfeeding.
- Supports healthy joints and overall mobility.
- Commonly used in traditional recipes, breads, desserts, and herbal preparations.
How to Use
Enjoy 1–2 teaspoons daily by adding to cereals, smoothies, yogurt, salads, desserts, or baked goods. They can also be lightly roasted and consumed as a nutritious snack or ingredient in traditional recipes.
Precautions
- Consume in moderation as part of a balanced diet.
- Individuals with sesame allergies should avoid use.
- If you are pregnant, breastfeeding, taking medication, or have a medical condition, consult a qualified healthcare professional before regular medicinal use.
Disclaimer: This product is a natural food and traditional herbal ingredient. It is not intended to diagnose, treat, cure, or prevent any disease
