{"product_id":"cress-seeds-tukhm-e-hilyun-natural-nutrient-rich-seeds-english-name-garden-cress-seeds-urdu-name-تخم-ہالوں-also-known-as-tukhm-e-hilyun-habb-al-rashad-al-hurf-thuffaa-scientific-name-lepidium-sativum","title":"Cress Seeds (Tukhm-e-Hilyun) – Natural Nutrient-Rich Seeds  English Name: Garden Cress Seeds Urdu Name: تخم ہالوں Also Known As: Tukhm-e-Hilyun, Habb Al-Rashad, Al-Hurf, Thuffaa Scientific Name: Lepidium sativum","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCress Seeds, also known as Tukhm-e-Hilyun, are small, nutrient-rich seeds traditionally valued in herbal and culinary practices. They can be roasted or cooked and are commonly used as part of traditional wellness routines.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eTraditional Benefits \u0026amp; Uses\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eRich in Nutrients:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e A natural source of iron, protein, and vitamin C.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eDigestive Support:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Traditionally used to support healthy digestion and relieve occasional constipation.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eRespiratory Wellness:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Used in traditional remedies for cough and seasonal respiratory discomfort.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eImmune Support:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Provides nutrients that help support the body's natural defenses.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eBone \u0026amp; Dental Health:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Contains minerals that contribute to healthy bones and teeth.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eSkin Wellness:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Traditionally used in preparations for dry, irritated skin.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eHair Care:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Traditionally valued for supporting healthy hair and scalp.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eWomen's Wellness:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Traditionally used to support menstrual and postpartum wellness.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eGeneral Vitality:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e A nutritious addition to a balanced diet and traditional wellness routine.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eHow to Use\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCress seeds can be lightly roasted and added to milk, yogurt, smoothies, or traditional recipes. They can also be incorporated into herbal preparations according to traditional practices.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003ePrecaution:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Cress seeds may affect blood sugar levels and may not be suitable for people with diabetes or those taking blood-sugar-lowering medication. Pregnant or breastfeeding individuals should consult a healthcare professional before use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eNote:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This product is intended for traditional and educational use. It is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/span\u003e\u003c\/p\u003e","brand":"Soghato","offers":[{"title":"Default Title","offer_id":43757916782682,"sku":null,"price":0.0,"currency_code":"PKR","in_stock":false}],"url":"https:\/\/soghato.com\/products\/cress-seeds-tukhm-e-hilyun-natural-nutrient-rich-seeds-english-name-garden-cress-seeds-urdu-name-%d8%aa%d8%ae%d9%85-%db%81%d8%a7%d9%84%d9%88%da%ba-also-known-as-tukhm-e-hilyun-habb-al-rashad-al-hurf-thuffaa-scientific-name-lepidium-sativum","provider":"Soghato","version":"1.0","type":"link"}