{"product_id":"psyllium-seeds-ispaghol-اسپغول-english-name-psyllium-seeds-urdu-name-اسپغول-اسبغول-scientific-name-plantago-ovata","title":"Psyllium Seeds-  اسپغول","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003ePsyllium Seeds, commonly known as \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eIspaghol\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, are a natural source of \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003esoluble fiber\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. When mixed with water, they absorb liquid and form a soft gel-like texture, making them a popular traditional choice for supporting \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ehealthy digestion and regular bowel movements\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eHealth Benefits:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eSupports Digestion:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Helps maintain healthy digestive function.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eSupports Regular Bowel Movements:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Natural fiber helps promote bowel regularity.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eHelps Relieve Occasional Constipation:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Adds bulk and softness to stools.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eSupports Gut Health:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Helps maintain a healthy digestive environment.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eSupports Heart Health:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Soluble fiber may help maintain healthy cholesterol levels.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eSupports Blood Sugar Balance:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Fiber may help slow the absorption of carbohydrates.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eSupports Weight Management:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Helps promote a feeling of fullness.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eSupports Hemorrhoid Care:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Softer stools can help reduce straining.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eNatural Source of Fiber:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e An easy way to increase daily fiber intake.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eHow to Use:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eMix \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e1 teaspoon of Psyllium Seeds\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e in a full glass of water and drink immediately. Drink another glass of water afterward. It can also be added to \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003esmoothies, yogurt, cereals, or baked foods\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhy Choose Psyllium Seeds?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e100% natural source of fiber\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTraditionally known as Ispaghol\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupports healthy digestion\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHelps maintain bowel regularity\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEasy to add to your daily routine\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSuitable for a balanced, fiber-rich diet\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003ePrecautions:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAlways take Psyllium Seeds with \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eplenty of water\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Do not consume dry seeds. Keep a gap between psyllium and oral medicines, as fiber may affect their absorption. People with difficulty swallowing, intestinal blockage, or other digestive conditions should consult a healthcare professional before use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eNote:\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eThe information provided is for general educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/span\u003e\u003c\/p\u003e","brand":"Soghato","offers":[{"title":"100g","offer_id":44054455189594,"sku":null,"price":675.0,"currency_code":"PKR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/1707\/7338\/files\/PsylliumSeeds.jpg?v=1787476082","url":"https:\/\/soghato.com\/products\/psyllium-seeds-ispaghol-%d8%a7%d8%b3%d9%be%d8%ba%d9%88%d9%84-english-name-psyllium-seeds-urdu-name-%d8%a7%d8%b3%d9%be%d8%ba%d9%88%d9%84-%d8%a7%d8%b3%d8%a8%d8%ba%d9%88%d9%84-scientific-name-plantago-ovata","provider":"Soghato","version":"1.0","type":"link"}