{"product_id":"white-lupin-tarmas-nutritious-traditional-pulse-english-name-white-lupin-also-known-as-field-lupine-scientific-name-lupinus-albus-linn-urdu-name-ترمس","title":"White Lupin (Tarmas) – Nutritious Traditional Pulse  English Name: White Lupin Also Known As: Field Lupine Scientific Name: Lupinus albus Linn Urdu Name: ترمس","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhite Lupin, also known as Tarmas, is a traditional pulse belonging to the \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eLupinus\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e genus of the Fabaceae family. It has been cultivated for generations, especially in Mediterranean regions, as a nutritious food source. White lupin seeds are valued for their high protein content, minerals, fiber, and beneficial plant compounds.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThere are both bitter and sweet varieties of lupin. The taste depends on the natural alkaloid content present in the seeds. Proper preparation is important before consumption, especially for bitter varieties.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eTraditional Benefits \u0026amp; Uses\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eHigh Protein Source:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Provides plant-based protein that supports general nutrition and wellness.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eHeart Wellness:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Traditionally valued for supporting healthy cholesterol levels and cardiovascular health.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eDigestive Support:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Its fiber content helps support healthy digestion and bowel regularity.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eWeight Management:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Protein and fiber may help promote a feeling of fullness.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eImmune Support:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Contains nutrients that contribute to overall body strength.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eBone Health:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Provides minerals that support healthy bones and teeth.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eMuscle \u0026amp; Nerve Support:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Contains nutrients important for normal muscle and nerve function.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eAntioxidant Support:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Helps provide natural compounds that support protection against oxidative stress.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eBalanced Nutrition:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e A nutritious addition to a balanced diet.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eHow to Use\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhite Lupin seeds are traditionally soaked and prepared before eating to improve taste and reduce bitterness. They can be used as a snack, added to salads, or incorporated into traditional recipes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003ePrecaution:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eBitter lupin varieties contain higher levels of alkaloids and should be properly processed before consumption.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePeople with legume allergies should avoid use.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eConsult a healthcare professional before use if pregnant, breastfeeding, or if you have a medical condition.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eNote:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This product is intended for traditional and educational use. It is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/span\u003e\u003c\/p\u003e","brand":"Soghato","offers":[{"title":"Default Title","offer_id":43796963000410,"sku":null,"price":0.0,"currency_code":"PKR","in_stock":false}],"url":"https:\/\/soghato.com\/products\/white-lupin-tarmas-nutritious-traditional-pulse-english-name-white-lupin-also-known-as-field-lupine-scientific-name-lupinus-albus-linn-urdu-name-%d8%aa%d8%b1%d9%85%d8%b3","provider":"Soghato","version":"1.0","type":"link"}