Arugula Seeds – تخمِ تارا میرا

Arugula Seeds (Tukhm-e-Tara Mera) are the seeds of Eruca sativa, a leafy plant commonly known as Garden Rocket or Salad Rocket. Native to the Mediterranean region, arugula has been valued for generations for both culinary and traditional herbal use.

These seeds naturally contain plant nutrients and antioxidant compounds and can be used in traditional herbal preparations, teas, and selected recipes. Their distinctive flavor also makes them a versatile addition to everyday meals.

At Soghato, our Arugula Seeds are carefully selected and packed to help preserve their natural freshness, quality, and flavor.

Benefits & Traditional Uses

• Naturally contains plant-based nutrients and antioxidant compounds.
• Traditionally used as part of a balanced and nutritious diet.
• Commonly included in traditional herbal preparations.
• Provides naturally occurring vitamins and minerals.
• Can be used in selected wellness routines and herbal teas.
• Suitable for culinary use in salads, soups, and other recipes.
• A versatile natural seed for traditional and dietary use.

How to Use

With Water:
A small amount may be taken with lukewarm water according to traditional practice.

Herbal Tea:
Boil 1 teaspoon of seeds in 1 cup of water for 5–10 minutes. Strain before drinking.

Culinary Use:
Add the seeds to selected salads, soups, spice blends, or other recipes.

Storage

Store in a cool, dry place, away from moisture and direct sunlight. Keep the container tightly sealed after opening to maintain freshness and quality.

Precautions

Consume in moderation. People with kidney stones or other existing medical conditions should consult a healthcare professional before using Arugula Seeds regularly for herbal purposes.

Discontinue use if any allergic reaction or unusual digestive discomfort occurs. Pregnant or breastfeeding women should consult a healthcare professional before using concentrated herbal preparations.

Disclaimer: This product is a natural food and traditional herbal ingredient. The information provided is for general nutritional and educational purposes and is not intended to diagnose, treat, cure, or prevent any disease.