Arugula Seeds / Tukhm-e-Tara Mera (تخم تارا میرا), also known as Garden Rocket, Rogula, or Salad Rocket, are the seeds of the Eruca sativa plant, a nutritious leafy vegetable native to the Mediterranean region. Both the leaves and seeds have been traditionally valued for their culinary and herbal uses. Rich in vitamins, minerals, antioxidants, and plant compounds, Arugula Seeds are known to support heart health, digestion, immunity, and overall well-being. They are commonly used in herbal remedies and can also be incorporated into a healthy diet.
Uses & Health Benefits:
- Rich in antioxidants that help protect the body from free radical damage.
- Supports heart health and healthy blood circulation.
- May help maintain healthy cholesterol levels.
- Helps support normal blood sugar levels.
- Promotes healthy digestion and gut function.
- Rich source of vitamins A, C, K, and folate.
- Supports healthy bones due to its calcium and magnesium content.
- Helps strengthen the immune system.
- May assist in reducing inflammation in the body.
- Supports healthy skin and overall wellness.
- Provides essential minerals including iron, phosphorus, potassium, and manganese.
- May contribute to better cardiovascular health as part of a balanced diet.
How to Use?
With Water:
Take ½–1 teaspoon of Arugula Seeds with lukewarm water once or twice daily.
Herbal Tea:
Boil 1 teaspoon of seeds in 1 cup of water for 5–10 minutes. Strain and drink warm.
Culinary Use:
The seeds can be added to salads, soups, herbal blends, or other recipes for added nutritional value.
Precautions:
- Individuals with kidney stones should consult a healthcare professional before use.
- Discontinue use if any allergic reaction such as throat irritation, skin rash, facial swelling, or stomach discomfort occurs.
- Pregnant or breastfeeding women should consult a healthcare provider before using herbal supplements.
Note:
The information is for educational purposes only. This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease
