Black Sesame Seeds – تل سیاہ

Black Sesame Seeds (Til Siyah) are small, naturally flavorful seeds known for their rich color and nutty taste. They have been used for generations in South Asian, Ayurvedic, Unani, and Asian culinary traditions.

Black sesame seeds are naturally rich in healthy fats, plant-based protein, dietary fiber, calcium, iron, magnesium, and other nutrients. Their deep color and distinctive flavor make them a versatile ingredient for both everyday meals and traditional recipes.

At Soghato, our Black Sesame Seeds are carefully selected and packed to help preserve their natural freshness, taste, and quality.

Benefits & Nutritional Value

• Good source of plant-based protein.
• Naturally contains healthy fats.
• Provides dietary fiber.
• Rich in minerals such as calcium, iron, and magnesium.
• Contains naturally occurring antioxidant compounds.
• Can be included in a balanced diet for everyday nutrition.
• Adds a rich, nutty flavor to sweet and savory recipes.
• Commonly used in traditional food and wellness preparations.

How to Use

As a Snack: Lightly roast and enjoy on their own or with other nuts and seeds.

Breakfast: Add to oatmeal, cereal, yogurt, smoothies, or granola.

Baking: Sprinkle over bread, naan, buns, cookies, and other baked foods.

Desserts: Use in halwa, sweets, energy bars, and traditional desserts.

Cooking: Add to salads, vegetables, rice dishes, or homemade seed mixes.

Storage

Store in a cool, dry place, away from moisture, heat, and direct sunlight. Keep the package tightly sealed after opening to maintain freshness and flavor.

Precautions

Consume in moderation as part of a balanced diet. People with a sesame allergy should avoid this product. For any therapeutic use, consult a qualified healthcare professional, especially during pregnancy, breastfeeding, or when taking medication.

Disclaimer: This product is a natural food and traditional ingredient. The information provided is for general nutritional and educational purposes and is not intended to diagnose, treat, cure, or prevent any disease.