Cress Seeds – تخمِ حلیون

Cress Seeds (Tukhm-e-Hilyun) are small, nutrient-rich seeds traditionally used in South Asian, Ayurvedic, Unani, and culinary practices. They have a slightly peppery flavor and can be enjoyed roasted, cooked, or added to traditional wellness recipes.

Cress Seeds naturally provide nutrients such as iron, protein, and vitamin C and are commonly included in nutritious drinks, foods, and herbal preparations.

At Soghato, our Cress Seeds are carefully selected and packed to help preserve their natural freshness, flavor, and quality.

Traditional Uses & Benefits

• Naturally provides plant-based nutrients, including iron and protein.
• Contains naturally occurring vitamin C and other plant compounds.
• Traditionally used as part of digestive wellness routines.
• Commonly included in traditional preparations for seasonal respiratory comfort.
• Can be incorporated into nutritious recipes and wellness drinks.
• Traditionally valued as part of women's wellness preparations.
• Commonly used in traditional hair and skincare routines.
• A versatile seed for culinary and traditional herbal use.

How to Use

Roasted:
Lightly roast the seeds and add them to milk, yogurt, or traditional recipes.

Drinks:
Mix prepared Cress Seeds into smoothies or other suitable beverages.

Traditional Preparations:
Use the seeds according to traditional recipes or incorporate them into suitable herbal formulations.

Storage

Store in a cool, dry place, away from moisture and direct sunlight. Keep the package tightly sealed after opening to maintain freshness and quality.

Precautions

Consume in moderation. Cress Seeds may affect blood sugar levels, so people with diabetes or those taking blood-sugar-lowering medication should consult a healthcare professional before regular use.

Pregnant or breastfeeding individuals should seek professional advice before use. People with an existing medical condition or those taking medication should also consult a healthcare professional.

Discontinue use if any unusual reaction occurs and keep out of reach of children.

Disclaimer: This product is intended for traditional herbal and culinary use only. The information provided is for general nutritional and educational purposes and is not intended to diagnose, treat, cure, or prevent any disease.