Cress Seeds (Tukhm-e-Hilyun) – Natural Nutrient-Rich Seeds English Name: Garden Cress Seeds Urdu Name: تخم ہالوں Also Known As: Tukhm-e-Hilyun, Habb Al-Rashad, Al-Hurf, Thuffaa Scientific Name: Lepidium sativum

Cress Seeds, also known as Tukhm-e-Hilyun, are small, nutrient-rich seeds traditionally valued in herbal and culinary practices. They can be roasted or cooked and are commonly used as part of traditional wellness routines.

Traditional Benefits & Uses

• Rich in Nutrients: A natural source of iron, protein, and vitamin C.
• Digestive Support: Traditionally used to support healthy digestion and relieve occasional constipation.
• Respiratory Wellness: Used in traditional remedies for cough and seasonal respiratory discomfort.
• Immune Support: Provides nutrients that help support the body's natural defenses.
• Bone & Dental Health: Contains minerals that contribute to healthy bones and teeth.
• Skin Wellness: Traditionally used in preparations for dry, irritated skin.
• Hair Care: Traditionally valued for supporting healthy hair and scalp.
• Women's Wellness: Traditionally used to support menstrual and postpartum wellness.
• General Vitality: A nutritious addition to a balanced diet and traditional wellness routine.

How to Use

Cress seeds can be lightly roasted and added to milk, yogurt, smoothies, or traditional recipes. They can also be incorporated into herbal preparations according to traditional practices.

Precaution: Cress seeds may affect blood sugar levels and may not be suitable for people with diabetes or those taking blood-sugar-lowering medication. Pregnant or breastfeeding individuals should consult a healthcare professional before use.

Note: This product is intended for traditional and educational use. It is not intended to diagnose, treat, cure, or prevent any disease.