Sacred Lotus – کنول گٹہ

Sacred Lotus (Kanwal Gutta) is the seed of the lotus plant (Nelumbo nucifera), a beautiful aquatic plant that has been valued for centuries in Asian culinary and traditional herbal practices.

Lotus seeds are known for their mild flavor and naturally firm texture. They can be soaked, cooked, ground, or added to traditional food and herbal preparations. In traditional wellness practices, different parts of the lotus plant have also been used in a variety of preparations.

At Soghato, our Sacred Lotus Seeds are carefully selected and packed to help maintain their natural freshness, quality, and texture.

Benefits & Traditional Uses

• Naturally contains plant-based nutrients and antioxidant compounds.
• Traditionally used as part of balanced wellness routines.
• Commonly included in traditional food and herbal preparations.
• Can be used in nourishing and traditional recipes.
• Traditionally valued for its gentle and versatile nature.
• Suitable for use in selected herbal formulations.
• A natural ingredient with a long history in Asian traditions.

How to Use

Soaked: Soak the seeds in water before using them in recipes.

Cooking: Add prepared lotus seeds to porridge, desserts, soups, or other traditional dishes.

Powder: Dried seeds can be ground and added to suitable food or herbal preparations.

Traditional Preparations: Use according to traditional recipes or the guidance of a qualified herbal practitioner.

Storage

Store in a cool, dry place, away from moisture, heat, and direct sunlight. Keep the package tightly sealed after opening to maintain freshness and quality.

Precautions

Consume in moderation. People with existing medical conditions, pregnant or breastfeeding women, and individuals taking medication should consult a healthcare professional before using lotus seeds for therapeutic purposes.

Disclaimer: This product is intended for traditional culinary and herbal use. The information provided is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.