Sesame Seeds – تل

Sesame Seeds (Til) are small, naturally nutritious seeds known for their mild, nutty flavor and versatility. They have been used for generations in South Asian cooking and are commonly added to breads, sweets, snacks, salads, and everyday meals.

Sesame seeds naturally provide healthy fats, plant-based protein, dietary fiber, calcium, magnesium, iron, and other nutrients. They can be enjoyed raw or roasted and are easy to add to a wide range of recipes.

At Soghato, our Sesame Seeds are carefully selected and packed to help preserve their natural freshness, flavor, and quality.

Benefits & Nutritional Value

• Good source of plant-based protein.
• Naturally contains healthy fats.
• Provides dietary fiber.
• Contains minerals such as calcium, magnesium, iron, and zinc.
• Naturally contains antioxidant compounds.
• Can be included in a balanced diet for everyday nutrition.
• Adds a delicious nutty flavor and texture to meals.
• Suitable for both sweet and savory recipes.

How to Use

Cooking: Add sesame seeds to vegetables, rice dishes, sauces, and savory recipes.

Baking: Sprinkle over bread, naan, buns, crackers, and homemade baked foods.

Breakfast: Add to yogurt, cereal, oatmeal, or smoothies.

Desserts: Use in halwa, sweets, energy bars, and other traditional desserts.

Roasted Sesame: Lightly roast the seeds and enjoy them as a snack or use them as a topping.

Storage

Store in a cool, dry place, away from moisture, heat, and direct sunlight. Keep the package tightly sealed after opening to maintain freshness and flavor.

Precautions

Consume in moderation as part of a balanced diet. People with a sesame allergy should avoid this product. If you have a medical condition or are taking medication, consult a healthcare professional before using sesame for therapeutic purposes.

Disclaimer: This product is a natural food ingredient. The information provided is for general nutritional and educational purposes and is not intended to diagnose, treat, cure, or prevent any disease.