White Lupin – ترمس سفید

White Lupin, commonly known as Tarmas, is a traditional edible seed from the Lupinus family. It has been enjoyed as a food for generations, particularly in Mediterranean and Middle Eastern regions.

The seeds are naturally rich in plant-based protein, dietary fiber and minerals, making them a nutritious addition to a balanced diet. White lupin is available in both sweet and bitter varieties, with the taste depending on the natural compounds present in the seeds.

Traditional Uses & Nutritional Value

• A natural source of plant-based protein
• Provides dietary fiber
• Contains naturally occurring minerals
• Can be enjoyed as a traditional snack
• Suitable for adding to salads and recipes
• Can be included as part of a balanced diet
• Traditionally prepared and enjoyed in different cuisines

How to Use

White Lupin seeds are traditionally soaked and prepared before eating, especially when using bitter varieties. Once properly prepared, they can be enjoyed as a snack, added to salads, or used in traditional recipes.

Precautions

• Bitter lupin varieties need proper preparation before consumption.
• People with known legume allergies should avoid lupin.
• Always follow the preparation instructions provided with the product.
• If you have a medical condition or specific dietary concerns, consult a qualified professional before adding it to your diet.

English Name: White Lupin
Urdu Name: ترمس سفید
Local Name: Tarmas / Turmus
Botanical Name: Lupinus species

Note: This product is intended for traditional food and general nutritional use. It is not intended to diagnose, treat, cure, or prevent any disease.