Desi Panjeeri made with Desi Ghee and Olive Oil is a modern yet traditional sweet treat that marries the goodness of two distinct and health-conscious fats: desi ghee and olive oil. This delectable panjeeri is a nutrient-dense, energy-boosting snack that combines the authentic richness of Indian ghee with the heart-healthy benefits of olive oil, making it a wholesome choice for anyone looking to enjoy a tasty treat without compromising on health.
Key Ingredients:
- Whole Wheat Flour (Atta): The foundation of panjeeri, it is slow-roasted to perfection in a combination of desi ghee and olive oil, which helps preserve its natural flavor and provides a slightly nutty taste. The process of roasting enhances its digestibility and nutritional profile.
- Desi Ghee (Clarified Butter): Known for its rich, deep flavor, desi ghee is a traditional ingredient that adds not only taste but also several health benefits. It's known to improve digestion, boost immunity, and provide essential fat-soluble vitamins like A, D, E, and K. It has a high smoke point and is rich in butyrate, a compound that supports healthy cell function.
- Olive Oil: Olive oil is known for being an excellent source of monounsaturated fats, which are heart-healthy and known to lower the risk of heart disease. Its antioxidant-rich properties promote better digestion and can help with reducing inflammation. When combined with desi ghee, olive oil ensures a lighter, healthier alternative while still maintaining flavor and texture.
- Dry Fruits: This version of panjeeri contains an assortment of dry fruits such as almonds, cashews, pistachios, and walnuts. These nuts are packed with healthy fats, proteins, and fiber, making the snack not only rich in taste but also beneficial for maintaining energy levels and boosting heart health.
- Seeds: Flax seeds or melon seeds are added for their nutritional value. These seeds are full of omega-3 fatty acids, antioxidants, and fiber, which contribute to better digestive health and improved metabolic function.
- Natural Sweeteners: The sweet taste is achieved either through sugar or jaggery (gur). While sugar is a classic option, jaggery provides additional health benefits such as improved digestion and a more natural sweetness, without spikes in blood sugar.
- Aromatic Spices: Cardamom adds an earthy, warm fragrance to the dish, while optional spices like saffron or nutmeg can elevate the flavor, providing a rich and comforting taste experience.
Preparation Process:
The whole wheat flour is roasted in a balanced blend of desi ghee and olive oil until it reaches a golden hue, producing a toasted aroma that instantly signals the dish’s authenticity. Once the flour is roasted to perfection, the dry fruits, seeds, and aromatic spices are added, blending seamlessly into the mix. Then, natural sweeteners—either sugar or jaggery—are melted into the combination, ensuring a perfect sweetness that complements the nutty flavors.
After being mixed, the panjeeri is allowed to cool slightly, solidifying into a crumbly yet firm texture that makes it easy to eat in small portions. Whether enjoyed on its own or paired with a warm beverage, this wholesome treat packs a powerful punch of energy and vital nutrients.
Benefits:
- Rich in Nutrients: The combination of healthy fats from both desi ghee and olive oil, along with dry fruits and seeds, makes it a perfect source of vitamins, minerals, and fiber.
- Promotes Digestive Health: Thanks to ingredients like desi ghee, olive oil, and jaggery, it can support improved digestion and provide essential gut health benefits.
- Energy-Boosting: The mix of whole wheat flour, dry fruits, and seeds provides sustained energy, making it ideal for snacks during the day or as