Safflower Seeds – تخم کسم

Safflower Seeds (Tukhm-e-Kusum) are naturally oil-rich seeds obtained from the safflower plant (Carthamus tinctorius). They are valued as a source of healthy fats and plant-based nutrients and have traditionally been used in food preparations, herbal practices, and for producing safflower oil.

With their naturally nutritious profile, Safflower Seeds can be enjoyed roasted, added to suitable recipes, or processed into safflower oil for culinary and personal-care applications.

At Soghato, our Safflower Seeds are carefully selected and packed to help preserve their natural freshness, quality, and nutritional value.

Benefits & Uses

• Naturally provide healthy unsaturated fats.
• Contain vitamin E and other plant-based compounds.
• Can be included as part of a balanced and varied diet.
• Naturally provide dietary fiber and other nutrients.
• Suitable for traditional culinary and herbal preparations.
• Commonly used as a source for producing safflower oil.
• Can be incorporated into selected natural skincare and personal-care preparations.
• A versatile oil-rich seed for everyday use.

How to Use

As a Snack:
Lightly roast the seeds and enjoy them as a simple snack.

In Food:
Add to salads, suitable dishes, or selected homemade recipes.

Ground Seeds:
Grind and incorporate into suitable recipes or traditional preparations.

For Safflower Oil:
Safflower Seeds can be processed to produce safflower oil for appropriate culinary or cosmetic applications.

Why Choose Safflower Seeds?

• Naturally oil-rich seeds.
• Source of healthy fats and plant-based nutrients.
• Naturally contains vitamin E.
• Versatile culinary ingredient.
• Traditionally used in herbal preparations.
• Suitable for roasting, recipes, and oil production.

Product Details

English Name: Safflower Seeds
Urdu Name: تخم کسم / کسم کے بیج
Local Name: Tukhm-e-Kusum / Kusum Ke Beej
Botanical Name: Carthamus tinctorius
Category: Edible Seeds & Nuts

Storage

Store in a cool, dry place, away from moisture, heat, and direct sunlight. Keep the package tightly sealed after opening to maintain freshness and quality.

Precautions

• Consume in moderation as part of a balanced diet.
• People with known seed allergies should avoid use.
• Pregnant or breastfeeding women and individuals with medical conditions should consult a healthcare professional before using concentrated amounts as a herbal preparation.
• Discontinue use if an allergic reaction or unusual discomfort occurs.
• Keep out of reach of children.

Disclaimer: This product is a natural food and traditional herbal ingredient. The information provided is for general nutritional and educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.