White Sesame Seeds – سفید تل

White Sesame Seeds (Safed Til) are small, nutrient-rich edible seeds with a mild, naturally nutty flavor. They provide healthy fats, plant-based protein, dietary fiber, calcium, magnesium, zinc, iron, and other nutrients, making them a versatile addition to a balanced diet.

White Sesame Seeds can be enjoyed roasted, added to everyday meals, blended into tahini, or used in traditional recipes such as til ladoo, chutneys, salads, soups, and baked goods.

At Soghato, our White Sesame Seeds are carefully selected and packed to help preserve their natural freshness, flavor, and quality.

Benefits & Uses

• Naturally provide healthy fats and plant-based protein.
• Good source of dietary fiber.
• Naturally rich in minerals such as calcium, magnesium, phosphorus, zinc, and iron.
• Can be included as part of a balanced and varied diet.
• Naturally contain antioxidant plant compounds.
• Suitable for everyday cooking, snacks, and traditional recipes.
• Versatile ingredient for tahini, chutneys, desserts, and baked foods.
• Can be pressed to produce sesame oil.

How to Use

Roasted Sesame Seeds:
Lightly roast 1–2 tablespoons over low heat and enjoy as a snack or sprinkle over meals.

Til Ladoo:
Combine roasted sesame seeds with jaggery to prepare traditional til ladoos.

Sesame Chutney:
Blend roasted sesame seeds with garlic, chili, and spices for a flavorful chutney.

Salads & Soups:
Sprinkle over salads, soups, vegetables, or stir-fries for added crunch.

Tahini:
Grind sesame seeds into a smooth paste and use in hummus, sauces, dressings, or as a spread.

Sesame Milk:
Blend soaked sesame seeds with water and strain to prepare a sesame-based drink.

Suggested Serving

A typical serving is around 1–2 tablespoons (10–20 g) as part of a balanced diet.

Product Details

English Name: White Sesame Seeds / Sesame Seeds
Urdu Name: سفید تل
Local Name: Safed Til
Botanical Name: Sesamum indicum
Category: Edible Seeds & Nuts

Why Choose White Sesame Seeds?

• Naturally nutritious and versatile.
• Mild, pleasant nutty flavor.
• Rich in healthy fats and plant-based protein.
• Good source of dietary fiber and minerals.
• Suitable for traditional recipes and everyday meals.
• Ideal for roasting, baking, tahini, and snacks.

Storage

Store in a cool, dry place, away from moisture, heat, and direct sunlight. Keep in an airtight container after opening to maintain freshness and quality.

Precautions

• Contains sesame and may cause allergic reactions in sensitive individuals.
• Consume in moderation as part of a balanced diet.
• People with sesame allergies should avoid this product.
• Individuals with a medical condition or those taking medication should consult a healthcare professional before making significant dietary changes.
• Keep out of reach of children.

Disclaimer: This product is a natural food ingredient. The information provided is for general nutritional and educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease